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Download Free PDF 20 Minutes to Master Yoga

Yoga has been shown to benefit both mind and
body in the short and long term; it opens doors to a healthy lifestyle, a
supple body and personal peace.
20 Minutes to Master Yoga is a
clear introduction to the practice and key postures, showing you how to
master the core ideas in just 20 minutes.
Yoga is a simple but
life-enhancing discipline, which concentrates on controlling body
postures and breathing to strengthen the body and relax the mind. It is
an age-old practice that is as useful today as it has been for
centuries.
This book will guide you through warm up exercises,
building into key postures and finishing with how to correctly end a
session.
Previously published as First Directions: Yoga, this
ebook brings together classic text, written by an expert in the field,
with a new chapter that condenses all the ideas and practices into a
simple, digestible 20-minute read.It covers:

  • What Yoga is; its origins and its benefits
  •  Key postures with clear explanations and photographs
  • ‘Points to remember’ to aid safe execution

This
is part of the 20 Minutes to Master series, ten indispensable guides
that can show you how to transform your life in simple and effective
ways. Other titles in the series include 20 Minutes to Master Past Life
Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.

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